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  • Pilates to Improve Poor Posture And Back Pain

    Text Neck, Mac Back, and Poor Posture - are we the first generation that is going backwards in evolution? The human body was made for motion, whether hunter-gathering, running from predators, harvesting in the field, or playing football/tennis/running track - you name it - we weren’t made to be sitting all day long. Talking of sitting - that’s a whole other story - but you have probably heard that ‘sitting is the new smoking’ - the long hours spent being inactive have led to an explosion in health problems worldwide. Whether directly or indirectly related to sitting. Problems such as poor posture, back pain, hip pain, sore stiff joints, or weight ....

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  • What is Yin Pilates?

    Yin Pilates emphasizes stillness, stretching, introspection and relaxation. Yang style Pilates emphasizes movement, muscle, sweat, and energy. We need both, of course. However, high-powered Yang style Pilates, has come to be more dominant. The need for stillness, self-knowledge, kindness to the self and body, and to the environment is equally, if not more, important in today’s world. Yin Pilates has an expanded view of health and wellbeing. Its emphasis is on body and mind. It is beyond the workout model of frenetic classes, to the notion of mind/body/spirit for total wellbeing. Yin teaches deep, safe and effective stretching along with relaxation techniques. Such techniques are ....

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  • What is Reiki?

    Reiki is an ancient Japanese system that harnesses the energy which is in us and all around us, in everything. A Reiki Master is able to connect with this energy and enable it to flow, either replenishing energy levels, or moving it from areas where it may have become trapped causing energy imbalances. Once energy is able to flow freely, our bodies and minds will find a new balance thus helping you to reconnect and rediscover your own life force energy for the purpose of healing, whether that be mental, physical, emotional or spiritual. Reiki is not a religion, and it can be practiced by people of all faiths and belief systems. Reiki is a safe and gentle modality. It is complimentary to ....

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Every Moment of Our Life Can be the Beginning of Great Things

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Pilates near Dempsey

The Best Classes!

I genuinely look forward to my classes with Ishra, She has a way of working that gets the best out of me without me even realizing it.

Pilates near Dempsey

An Amazing Workout Experience

When I first started classes with Ishra I was tricked by her gentle voice and manner. She is such a calm and clear instructor, but boy does she make you sweat!

Pilates near Dempsey

Enjoyable Post-Natal Fitness

Ishra has seen me through two pregnancies. I thoroughly enjoy my sessions with her. She has children too so she really understands what I'm going through. After giving birth I always return to her for my post-natal health.

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