Pilates to Improve Poor Posture And Back Pain
Text Neck, Mac Back, and Poor Posture - are we the first generation that is going backwards in evolution? The human body was made for motion, whether hunter-gathering, running from predators, harvesting in the field, or playing football/tennis/running track - you name it - we weren’t made to be sitting all day long. Talking of sitting - that’s a whole other story - but you have probably heard that ‘sitting is the new smoking’ - the long hours spent being inactive have led to an explosion in health problems worldwide. Whether directly or indirectly related to sitting. Problems such as poor posture, back pain, hip pain, sore stiff joints, or weight ....
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