Pre & Postnatal Pilates in Dempsey/Holland Village

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Get Expert Pre & Post-Natal Pilates Training At Inside Out Pilates and Fitness

Staying active and stress free has many benefits for moms-to-be. Our aim is to provide women with the tools that they need to exercise safely and effectively through pregnancy and into motherhood.

Our program covers all facets of pregnancy and post-natal Pilates! Improving wellbeing is more than just a fitness decision, it’s a lifestyle commitment. A healthy happy pregnancy leads to a healthy, happy mother and baby.

Learn more today by filling out the form on your screen.

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Our Pre & Post Natal Pilates Class Has Endless Benefits for Moms-To-Be!

We offer a complete program that covers everything you need to know to keep your body fit, healthy and strong during your pregnancy, and a succession plan to help rebuild your body safely after birth. Our programs are designed specifically to suit women at this beautiful time in their life.

During the 40 weeks of pregnancy the body undergoes dramatic, physiological and structural changes, and post-natally the body must recuperate from those changes. Our programs are designed to help your body better cope with those changes, resulting in a more comfortable pregnancy and a safe return to health and strength after the birth of your baby.

Our classes are built upon our expert knowledge as Women’s Health Specialists and tailored to all levels of health and fitness to help you:

  • Strengthen the core and pelvic floor
  • Improve energy levels
  • Boost self esteem
  • Reduce back pain
  • Develop strength
  • Improve endurance
  • Reduce stress
  • Faster post-natal recovery

Every woman should feel her best during pregnancy and beyond. The body can be healthy, fit, strong and toned during pregnancy and after birth. Our program will help you achieve this!


    Start Your Healthy Pregnancy Today With Prenatal Pilates at Inside Out Pilates and Fitness!

    We want to help you stay healthy and strong as your body goes through the changes of motherhood. Whether you're in Dempsey, Holland Village or Upper Bukit Timah area, set yourself up for success and come visit us today!

    Fill out the short form on the screen to receive more information now!

    Every Moment of Our Life Can be the Beginning of Great Things

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    Group Classes on now! Contact us for more information or to register and join! What are you waiting for - let get fit 'Inside and Out'